Embracing the Now!

I am a Licensed Clinical Social Worker who specializes in working with those with chronic and/or terminal illness, grief and bereavement, PTSD, anxiety and depression. I counsel individuals and couples utilizing mindful based cognitive therapy. My goal is to provide a caring and supportive environment where clients can learn to take control of their thoughts and, in turn, take control of their lives while Embracing the Now!

Tuesday, May 2, 2023

When Life is Stormy, Let Your Marriage Be the Shelter

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  Marriage can be difficult even under the best of circumstances. When you have two whole, adult individuals, with their own opinions, moral...

The 5 Marriage Pitfalls to Avoid

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  To paraphrase Dr. Phil, the one who needs to change in a troubled relationship is the one who can. You may be asking what this means exact...
Monday, May 1, 2023

Submission in Marriage: What Does it Really Mean?

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  As a modern woman and wife, I have struggled with the concept of submitting to my husband. As a young wife, I had an attitude of independe...
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Communication Breakdown and the Great Marital Divide: How Communication, or Lack Thereof, Can Make or Break a Marriage

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Communication, in my humble opinion, is the backbone of a marriage. This is the foundation, along with love, of course, that supports every ...

5 Basic Rules for Fighting Fairly

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  Do you and your spouse fight a lot? Does that concern you? I will tell you what I tell my clients. Fighting is not the problem. It is how ...

Mind Reading: One Stumbling Block to Communication

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  Are you a mind reader? I am not talking about the people you meet at the carnival. Mind reading, according to Beck (1995), is a cognitive ...

Oh How Men and Women Are Different; Let Us Count the Ways

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  I need to start this discussion with a couple of disclaimers. Firstly, feminists may not want to read any further, because I will be reinf...
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Abigale Hassel
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