Embracing the Now!

I am a Licensed Clinical Social Worker who specializes in working with those with chronic and/or terminal illness, grief and bereavement, PTSD, anxiety and depression. I counsel individuals and couples utilizing mindful based cognitive therapy. My goal is to provide a caring and supportive environment where clients can learn to take control of their thoughts and, in turn, take control of their lives while Embracing the Now!

Monday, June 27, 2016

To the Main Worrier in my Life:

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I used to be quite the worrier. If there was nothing to worry about, you can bet I would find something. It was as if the state of per...
Tuesday, June 21, 2016

Get Out of Your Head!

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“Guilt is the past; worry is the future and they both rob you of today.” That is one of my favorite mantras. For me, it is a great remind...
Friday, June 10, 2016

Reflections on Shavuot

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Tomorrow evening marks the Jewish holiday of Shavuot, or feast of weeks. It falls 50 days after the first day of Passover. It celebrates...
Wednesday, June 1, 2016

Change is Coming.

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Why is change so hard? I have often heard that the hell you know is better than the hell you don’t know. That does not quite sit well ...
Thursday, May 26, 2016

True Friends Are Treasures!

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One of the most treasured things in life is having a true friend. I have always tried to teach my children that it is far better to ha...
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Monday, May 23, 2016

Count Your Blessings for Sweet Dreams.

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“When I’m worried and I can’t sleep, I count my blessings instead of sheep, and I fall asleep counting my blessings.” That is an old son...
Thursday, May 19, 2016

Keep the Faith!

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I have experienced some very difficult circumstances in my life. There were times that I felt as if I was losing my mind. The feeling of...
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Abigale Hassel
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