Embracing the Now!

I am a Licensed Clinical Social Worker who specializes in working with those with chronic and/or terminal illness, grief and bereavement, PTSD, anxiety and depression. I counsel individuals and couples utilizing mindful based cognitive therapy. My goal is to provide a caring and supportive environment where clients can learn to take control of their thoughts and, in turn, take control of their lives while Embracing the Now!

Monday, June 26, 2017

"Stop trying to change me!"

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A very common cause of unhappiness within a relationship is the expectation the other person will eventually change. Think about the f...
Thursday, June 15, 2017

Anger: The Armor of Lead

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Those who know me, especially my patients and clients, have heard me talk about anger as a shield. I use this analogy because anger is a...
Thursday, May 11, 2017

Step into my office...

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If you are currently in therapy, have ever been in therapy, or you are thinking about going to therapy, you have probably wondered wha...
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Tuesday, April 4, 2017

What is Your Giving Motivation?

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I have noticed that the people who are the most kind-hearted and giving are also among the most unhappy people. No, it is not because good...
Thursday, March 30, 2017

Can You Live with "Why"?

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Do we always have to have the answer to "why"? I think it is human nature to want to have the answer to every question. We h...
Wednesday, March 8, 2017

Imagine

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I had a dream the other night that I felt compelled to share. It was a very impactful dream. I was walking and I came to a crowd of pe...
Friday, February 10, 2017

Be Still

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I am always struck whenever I notice themes that emerge in my practice. It happens quite frequently. Another theme that has recently emerg...
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Abigale Hassel
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